Symptom Checker and Care Guides
Your Complete Guide to Being Well and Staying Healthy
Healthy Living
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many
benefits and it doesn’t have to be bland and boring. Add color to your
plate with fresh fruit and vegetables, choose whole grains and low-fat
dairy, and keep an eye on your portion size. Aim for balance, variety,
flexibility and moderation.
Health Centers
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Today's Interactive Tools and Multimedia
Animation:
Calculator:
Clinical Wizard:
Podcast:
Quiz:
Risk Assessment:
Video:
Health Tip of the Day
Clearing Up Dandruff
Dandruff shampoo should be rubbed into your hair thoroughly and not rinsed out for five minutes. Start by using the shampoo daily until your dandruff is controlled, then use it two to three times a week, says the American Academy of Family Physicians. If you use the shampoo, but see no improvement in a month, talk to your doctor about an alternative treatment.