Print this page
Man smiling
Today in Health News
Lack of Fitness Second Only to Smoking as Predictor of Early Death: Study

Increases in fitness levels were associated with greater longevity

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Rituals and Relaxation

You'll feel more in control, with less stress, if you start and end each day with a ritual, experts say. In the morning, you might make it a point to read the newspaper or take a walk. Before bedtime, you might spend five minutes writing in a journal.