Print this page
Mature couple smiling
Today in Health News
U.S. Deaths Due to High Blood Pressure Keep Rising: CDC

Most marked increases seen in those aged 45 to 64 and those over 85

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Beginners' Yoga Class Better Than Going It Alone

The best way to learn yoga is in a beginners' class, yoga experts say. If you try to teach yourself at home, with a book or videotape, you risk injuring yourself if you get the postures wrong. Look for a class with no more than 15 students, so the instructor can keep a close eye on each person in the class.