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Today in Health News
Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

The Benefits of Aerobic Exercise

What can regular aerobic exercise do for you?

  • It decreases your resting heart rate, because your heart gets stronger.

  • It lowers blood pressure, so you might not need medication if you are hypertensive.

  • It gives you more energy, so you can enjoy more activities.

  • It raises HDL cholesterol levels, reducing the risk of arteriosclerosis.

  • It lowers incidence of heart disease, by reducing stress.

  • It increases your metabolism, which helps decrease body fat.

  • It increases endorphins, which can help relieve aches and pains.