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Today in Health News
Seniors Often Underestimate Their Frailty, Study Finds

Nearly one-quarter had trouble getting out of hospital bed, walking 10 feet and getting back in bed

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Tapping Into the Power of Positive Thinking

  • Believe in yourself. Make a list of all your good points if you have lost confidence in your ability to succeed.

  • Use your mind to restore your energy. How you think has a profound effect on how you feel physically.

  • Create your own happiness. You have two choices when you get up in the morning -- to be happy or unhappy.

  • Expect the best, not the worst. You release a force in your mind that promotes positive results when you expect the best.

  • Break the worry habit. Several times a day, use your imagination to empty your mind of anxiety and fear.