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Today in Health News
Health Tip: Watch What You Eat

Keep a food journal

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

A Hiker's Essentials

If you are planning hike, you should bring these items in your pack: water, extra food, trail map, compass, extra clothing, flashlight or headlamp and extra batteries, waterproof matches, pocket knife, first aid kit and a whistle or a signal mirror.