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Taking St. John's Wort for Depression Carries Risks: Study

Herbal remedy isn't regulated, and can have side effects and serious drug interactions

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Rituals and Relaxation

You'll feel more in control, with less stress, if you start and end each day with a ritual, experts say. In the morning, you might make it a point to read the newspaper or take a walk. Before bedtime, you might spend five minutes writing in a journal.