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Distractions Seem More Troublesome With Age

Seniors scored worse on tests than young adults, study says

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Easy Ways to Reduce Your Stress

  • Exercise regularly -- at least every other day.

  • Avoid caffeine, tobacco and other stimulants.

  • Be assertive, not aggressive, when dealing with co-workers, family members and others.

  • To make the best use of your time at work, make a weekly plan and a daily to-do list.

  • Make time to do things that bring you pleasure.

  • Don't skip your vacation -- take every day that's coming to you.

  • Get enough sleep.