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Health Tip of the Day
Begin With Blueberries
Blueberries may help prevent heart disease because they're high in antioxidants. Start your mornings with this smoothie: For 30 to 45 seconds in a blender, mix together 1 cup blueberries, 1 cup orange juice, 2 cups low-fat vanilla yogurt and 1/4 cup low-fat milk.