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Today in Health News
Why You Need Flexibility Exercises

Some joints lose up to half their motion with age, expert says

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

A Healthier Breakfast on the Go

  • Order a more healthful breakfast sandwich by skipping the cheese and choosing Canadian bacon or ham instead of bacon or sausage.

  • Eat a whole-wheat English muffin or bagel -- spread with plain jelly -- instead of a fat- and sugar-laden doughnut.

  • Note the size of muffins, bagels and biscuits. A jumbo muffin has two or three times the fat grams and calories of a regular-size one.

  • Choose yogurt and fruit for a quick, on-the-run start to your day.