Print this page
Mature man watering lawn
Today in Health News
Excess Weight Linked to Worse Prostate Cancer Prognosis

Radiation less effective for overweight, obese men, researchers say

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

How to Stick With an Exercise Program

Exercise for yourself, not someone else. Don't do too much, too soon. Exercise close to work or home. Work out with friends. Choose enjoyable, varied activities that you can alternate throughout the week. Compete with yourself to attain your own personal best.   Give yourself a non-food reward for hitting a goal.