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Today in Health News
Tips for Beating BBQ Burns

Seek immediate medical help for burns on the face, and large or deep burns

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Easy Ways to Counteract Stress

  • Exercise regularly. Physical activity is a natural stress-reliever.

  • Get enough sleep. Adequate rest can help restore your energy.

  • Maintain a balance in your life among work, family and time for yourself.

  • Don't drink alcohol in excess or use drugs to forget your troubles. These substances can increase your stress and cause health problems.

  • Identify the causes of your stress and learn stress-management techniques, such as deep breathing, visualization or progressive relaxation.

  • Eat a well-balanced diet.

  • Limit coffee and other caffeinated beverages. They can increase your blood pressure and make you feel anxious.

  • Spend time with friends and family.