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Health Tip of the Day

Running Tips

If you run or jog for exercise, you can reduce your risk for an overuse injury by following these suggestions from the American Academy of Family Physicians:

  • Don't boost your mileage by more than 10 percent a week.

  • Don't run more than 45 miles in a week.

  • Try to avoid slanted or uneven surfaces.

  • If you have pain, stop running. Rest for two to three days. If the pain continues for more than a week, talk to your doctor.

  • Alternate strenuous or hard workouts with easy workouts.

  • Change your running shoes every 500 miles.