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Getting a Grip on Portions

If you frequently order "super-size" or "value meals" at fast-food restaurants, you may end up forgetting what a "normal" portion of food looks and feels like. These super meals can also lead to obesity. About 55 percent of American adults are overweight, leaving them at increased risk for certain cancers, heart disease, stroke, diabetes, high blood pressure and osteoarthritis, according to the American Institute for Cancer Research (AICR).